BLOG | Rebuilding Your Temp

Dec 30, 20214 min read

The Pros and Cons of Intermittent Fasting

In addition to stimulating the lymphatic system as I talked about earlier, fasting or Intermittent Fasting (IF) has been known to help...

Dec 2, 20213 min read

6 Ways MTHFR Mutations Can Cause Weight Gain

It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...

Nov 15, 20214 min read

Relieving Constipation Without Harsh Laxatives

Unfortunately, many people are unable to make a regular, daily bowel movement and therefore suffer from constipation. In fact, it has...

Nov 15, 20212 min read

Choosing Complete Proteins

Protein as I said, is made up of amino acids. There are 20 amino acids found in the foods we need. Nine of these are called “essential...

Aug 11, 20212 min read

Carb Blocker for Summer Picnics

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Jul 27, 20212 min read

Rehydrate with Electrolytes

Increased heat means increased sweating. And when we sweat a lot, our bodies can quickly lose water and electrolytes.

Jun 20, 20212 min read

Peppermint Patty Protein Mug Muffins

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...